Can Menopause Affect the Heart Health?
For many years researchers believed that hormone therapy was beneficial for cardiovascular health. Doctors routinely prescribed hormone replacement therapy for women as a preventive measure for heart disease. However, some important studies, such as, the Women’s Health Initiative, significant doubts about this practice. In fact, there is substantial evidence that proves the hormone replacement therapy may increase the risk of heart disease. With such aInformation on how to protect a woman to her heart in the menopause? In this article we will answer this crucial question.
A woman has a reduced rate of heart disease before menopause compared with men their age. After menopause, but a woman of heart disease rate significantly until it is at the age of 65, their risk equal to that of their male peers. Recent research has clearly established that there is no coronary health benefits for women with a history of heartDisease, estrogen alone or estrogen plus progestin.
Research has also found that women could be confronted without a history of heart disease at increased risk for heart disease when taking hormone therapy. Estrogen therapy remains a safe, short-term option for some women, but also numerous other therapies are available to help you manage menopausal symptoms and protect your heart during this important phase of your life.-women health
There are many things thatWomen can do during menopause to decrease their risk of heart disease. First, stop smoking and reduce your alcohol consumption. This will reduce the blood pressure almost immediately. Second, eat a diet low in saturated fats and rich in whole grains, fruits and vegetables. A diet rich in omega-3 can-fatty acids, as found in cold water fish, prevent heart disease.
Cold-water fish include salmon, tuna, mackerel, herring and halibut. Fish oils high in omega-3 fatty acids may also help prevent blood clots from forming, can reduce inflammation in the blood vessels, and can promote a regular heart rhythm. Increase dietary fiber by eating a whole foods diet with plenty of vegetables can lower cholesterol levels and a positive effect on the health of your heart to have.-women health
Exercise is an activity that for most women in menopause. Before you crawl, keep in mind that the exercise is not too stressful and painful. To get the benefits for your heart> Health, you have your heart rate for twenty minutes. Gentle exercises to promote the mobility, flexibility and relaxation, while decreasing stiffness and pain are best. Power and energy are generally improved with regular exercise. With the stairs whenever possible and take daily walking time are two of the best exercises.
Since women are often associated with insomnia and fatigue during menopause, the last thing they think about is for a walk.However, addition to improving the health of your heart, is regular exercise, a number of other advantages. Once you get into the habit of exercising, you will find that your body feels more relaxed, will improve your mood, and you’ll feel alert. You do not get an expensive gym membership and pump iron until you drop. A brisk walk several times a week is all you need. Before you know it will be a part of your exercise routine, you will enjoy every day.http://www.womenhealth.pannipa.com/2009/09/can-menopause-affect-the-heart-health/
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