There is a huge rumour that “Exercise is not necessary… “all you need is a diet”- This is a lie!
There is a huge rumour that “Exercise is not necessary… “all you need is a diet”- This is a lie!The Truth About exercise V dietYes, it is possible to lose weight by eating less. But there is down side, regaining the fat after diets with out the use of exercise happens most of the time.Of course there are people who may have limitations to what exercise they can do. ie, I had a client who was resticted to a wheel chair. This made exercise dificult as first. He used the diet to start him off and then added exercise later. He lost weight. For able-bodied people, dieting is the WORST way to lose weight. Two options to create a Calorie Deficit And Lose The Fat To burn fat you need to consume less then what you burn. This means you have two options. You decrease the amount of calories you eat (intake less) or you increase the amount of calories you burn (do more exercise).Of these two options the best option is to increase activity. But you can increase activity as well as decrease intake.The most effective approach at all is to eat more and exercise a LOT more (as long as you still keep your calorie deficit). This is called the “HIGH ENGERY FLUX,” (Nutritionist and exercise physiologist Dr. John Berardi) which means, higher energy input, even HIGHER energy output. The result is a high level of nutrition and a turbo-charged metabolism. Top 10 reasons why feeling the burn (exercise), not dieting (starvation), is the most effective way lose body fat: The most effective fat-burning programs in the world always contain two types of fitness training – weight training and cardiovascular training. There are tons of reasons but im just listing the top 10:
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