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Pregnancy and Exercise

maureen — Sat, 09 Jul 2011 09:24:29 +0000

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy. Swimming, walking, and yoga are two very popular exercise activities that are suitable for pregnant women. There are other forms of exercise such as weight lifting that are acceptable as long as it isn’t too strenuous. Most specialists recommend exercise 3 – 4 times a week, unless you have a medical condition that prevents it. If you are ever in doubt, you should consult a physician first. Below, you’ll find some of the best reasons as to why you should exercise during pregnancy. 1. Exercise can help to reduce the length of labor and recovery time. The right exercise routines will also increase stamina that is needed for delivery. 2. Improved mental health. Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience of becoming a mother. 3. Exercise can also help with weight management after the child has been born. A common concern with most mothers is the weight they lose after pregnancy. During pregnancy, exercise can make postpartum weight loss easier. 4. Exercise is very good for your unborn baby. By keeping your body healthy, you are also looking out for your baby as well. 5. Exercise can help reduce the side effects of pregnancy. Symptoms such as fatigue, headaches, swelling, and constipation are all common with pregnant women. Studies have shown exercise to reduce the occurrence of these symptoms. 6. Exercise can also decrease the risk of premature birth. Exercise has been proven to decrease the risk of premature birth by at least 50%. You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion. You should also listen to your body, and if you start feeling sick you should immediately stop and rest. If you exercise during your pregnancy, you’ll find it a lot easier to deliver when the time comes. Exercise will help your body strengthen up, which will make it very easy on you when you go into the delivery room. Women who don’t exercise find it much harder when the time comes to give birth. Exercising during pregnancy is one of the best things you can do for yourself and for your unborn baby. Your baby will reap some of the benefits, which is reason enough to exercise. Always be safe when you exercise, and don’t hesitate to ask a doctor for advice if you have any questions at all. As long as you exercise safe and use good common sense, you’ll do a world of good for your pregnancy.

The Benefits of Exercise During Pregnancy

maureen — Sun, 03 Jul 2011 21:23:13 +0000

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks
of pregnancy while your body adjusts to the changes.
Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy.
Swimming, walking, and yoga are two very popular exercise activities that are suitable for pregnant women.There are other forms of exercise such as weight lifting that are acceptable as long as it isn’t too strenuous. Most specialists recommend exercise 3 – 4 times a week, unless you have a medical condition that prevents it. If you are ever in doubt, you should consult a physician first.
Below, you’ll find some of the best reasons as to why you should exercise during pregnancy.
1. Exercise can help to reduce the length of labor and recovery time. The right exercise routines will also increase stamina that is needed
for delivery.
2. Improved mental health.Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience of becoming a mother.
3. Exercise can also help with weight management after the child has been born.A common concern with most mothers is the weight they lose after pregnancy.During pregnancy, exercise can make postpartum weight loss easier.
4. Exercise is very good for your unborn baby.By keeping your body healthy, you are also looking out for your baby as well.
5. Exercise can help reduce the side effects of pregnancy.Symptoms such as fatigue, headaches,
swelling, and constipation are all common with pregnant women. Studies have shown exercise to
reduce the occurrence of these symptoms.
6. Exercise can also decrease the risk of premature birth.Exercise has been proven to decrease the risk of premature birth by at least 50%.
You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion.You should also listen to your body, and if you start feeling sick you should immediately stop and rest.
If you exercise during your pregnancy, you’ll find it a lot easier to deliver when the time comes. Exercise will help your body strengthen up, which will make it very easy on you when you go into the delivery room. Women who don’t exercise find it much harder when the time comes to give birth.
Exercising during pregnancy is one of the best things you can do for yourself and for your unborn baby. Your baby will reap some of the benefits,which is reason enough to exercise. Always be safe when you exercise, and don’t hesitate to ask a doctor for advice if you have any questions at all. As long as you exercise safe and use good common sense, you’ll do a world of good for your pregnancy.

Is It Important To Do Daily Exercises To Lose Weight?

maureen — Mon, 27 Jun 2011 09:23:22 +0000

Losing weight without exercise is one of the most widely used statements in the weight loss industry. Is diet better than exercise? Is it possible to lose weight and keep it off without any kind of activity at all? Well, the answer to that is NO. Exercising is a very important factor and dieting alone will not help you lose weight.

To lose weight you need to have caloric deficit. There are two ways how you can do that. One is to decrease the amount of calories you consume (eat less). The other is to increase the amount of calories you burn (exercise more). Increasing the amount of calories you burn is much more beneficial for several reasons.

Exercise increases your metabolism. Exercise creates a caloric deficit without triggering starvation mode. Exercise helps you sleep better and manage stress better. Exercise (strength training) tells your body to keep the muscle. Dieting causes muscle loss. Exercise increases bone density. Exercise helps prevent diabetes, control blood sugar, and improve insulin sensitivity. Exercise improves cardiovascular health. Exercise improves mood, helps relieve depression and increases self esteem Exercise increases mobility and quality of life as you get older Exercise helps you keep the weight off long term.

The reason why most diets say you do not have to exercise to lose weight is that, people want to lose weight without hard work. People are just lazy and they hope that some new weight loss product or pill will help you lose weight easily. That is exactly what they want. They want you to buy those “new and effective” pills, so they can get the money. It is a business.

If we don’t use our bodies and are inactive, then our bodies will break down. We are over weight and unhealthy mostly because we are inactive. Cardiovascular exercise + weight training + a small calorie reduction is vastly superior for fat loss purposes than a calorie reduction alone. Calorie restriction alone is incomplete and it takes changes in your lifestyle and habits, to make permanent changes. Healthy and physically able should do at least 3 days per week of vigorous cardiovascular exercise (jogging, brisk walking, treadmills, stair climbers, ellipticals, aerobics classes, etc), and they may increase their exercise frequency, intensity and or duration if necessary, to accelerate fat loss.

Exercise For More Than Just a Hot Body

maureen — Tue, 21 Jun 2011 21:22:53 +0000

There is so much more to exercising than just trying to get a good looking body. Although that is a fantastic benefit it is only one of many things that exercising does for you. There are the amazing health benefits, sleeping benefits; it is an attitude adjuster, a great way to blow off steam, improves self confidence, speeds up your metabolism, a stronger heart and so much more. Let’s discuss some of the benefits of working out other than for that lean, dreamy body.
- Exercise Improves Health. Exercising has countless health benefits. Getting your body into shape can help add years to your life, and being in shape when you are old will help you enjoy those older years so much more.
- Exercise Improves Sleep. Studies have shown that exercise helps you body relax and sleep better. When you burn off all that extra energy your body is ready to sleep once you hit the pillow. You will also wake up feeling more refreshed because of the good rest.
- It is the attitude adjuster. Working out can really help your attitudes or moods. If you are angry or frustrated it is a great way to blow off some steam. If you have a hard day at work exercise can help relax your mind so you can enjoy the rest of your day.
- Ramp up your self confidence. When you sleep good, feel good and are in a good mood you have everything you need to take on the world. A little extra self confidence can go a long way and exercising is a great way to help get a little more self confidence. Studies have been done on people that exercise versus those that do not, and it has shown more brain activity happening when they are asked to think about themselves from the people that exercise. Thinking highly about yourself is not prideful it is healthy. It can help you take on the sometimes cruel world we live in.
- Speeds up your metabolism. Your metabolism is how your body processes food. If your body processes food slowly that can be why you gain weight faster. When your metabolism speeds up it is able to burn through the food you consume faster. The faster your metabolism is the easier you can lose the weight and keep it off.
- Did you know that exercising not only works out your outer muscles but your inner muscles like you heart and lungs too. Having a stronger heart and lungs can have a great affect on your energy levels. It will also help to improve your health. Having a strong heart will help get more oxygen to your muscles, and faster. You will be stronger and feel better.
If you exercise for the hot body, that is okay, because you are getting all these other benefits as well. This just goes to show you that there is so much more to exercising then just for a nice body. If you need motivation to exercise more, then perhaps a different reason other than your body can help you.

Benefits of Exercising With Elliptical Machines

maureen — Thu, 16 Jun 2011 09:25:36 +0000

Fitness is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power. Fitness equipment is essential for proper exercise and a full body work out, and the regular use of fitness equipment is very beneficial to the body and for exercising specific groups of muscles.

Many personal trainers claim that the dual action exercise of an elliptical trainer can actually be more efficient in burning calories. Since you can adjust incline, speed and other factors, you can maximize cardio impact, making elliptical trainers more effective than weight lifting, leg presses, or other less comprehensive types of exercise. Elliptical trainers offer a non-impact workout that can vary from light to high intensity based on the resistance preference.

Benefits

And although less exertion is required, the calorie burn and benefits to your heart are on a level equal or greater than treadmills, stair steppers and other types of home exercise equipment. The benefits are financial as well as physical, as purchasing these devices for your home eliminates those hefty monthly gym payments, not to mention the inconvenience inherent with traveling to and from a commercial gym.

What’s even better, by adding one of these machines to your training program, you can avoid the pitfalls of outdoor exercise by shutting out the heat or cold and ensuring no mean dogs stop you from reaping the benefits elliptical cross training has to offer. Moreover, advantages of the elliptical exercise machine are proportional to stride length so prolonging pedal movement raises user-experience and exercise benefits. One of the most popular elliptical benefits is the prevention of sore joints or to help people workout who already have existing joint problems.

Health

Exercise machines are also safe for beginners and for women in the early pregnancy stage, provided that they are done in moderation and with the guidance of a health professional. Exercise machines, although they may not be cheap are a worthwhile investment for those interested in fitness, health and in exercising daily. And whatever you do to benefit your heart now, will keep you healthy and fit for many years to come.

Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. Having an elliptical trainer as a cardio workout companion pays handsome health dividends Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.

Conclusion

Elliptical exercise machines are some of the most popular home fitness machines on the market. Superiority of ellipticals: elliptical exercise machines are commonly area economical elliptical cross trainers are not costly; bargain rate and cheap elliptical machines are a cinch to locate eliptical cross-trainers are nominal compaction, signifying, they are light on back joints, in comparison to the more intense impingement motorized treadmills or even in contrast to using stepping devices or step climbers.

A Couple Of Reasons To Exercise During Pregnancy

maureen — Mon, 13 Jun 2011 21:22:44 +0000

Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy. Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery. Improve emotional health – exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby. Reduced pregnancy side effects – Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms. Decrease risk of premature birth – exercise has been shown in studies to decrease the risk of premature birth by about 50%. Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body – if you start feeling sick or nauseous, then you should stop and rest.

Men’s Health – Exercise Program to Lose Man Boobs

maureen — Fri, 10 Jun 2011 21:26:14 +0000

Cardiovascular exercises are an essential part of a healthy living scheme. Your physical fitness is irrelevant. Cardio is essential. In order to lose man boobs, one must, of course, some movement integrated into the overall strategy.

We are all unique. Each of us has a diverse range of factors that define our level of fitness and health. These include gender, age, weight, etc. Accordingly, not history, a set of cardiovascular exercises fit all. Ergo, the thousands of training programs currentlypressed in TV, print and the Internet.

In addition to our starting point, there is another consideration, which is still important and often ignored by the ‘fitness gurus’ at all. What are your personal goals?

Lose weight

Heart and lung unit

Endurance conditioning

-Muscle and Fitness

-more muscle

and so on?

What do you mean?

-Burning of existing fat

Toning-existingMuscle

Muscle building new

-more flexible?

If you are significantly overweight (20%) over ideal weight, then you need to concentrate on starting a routine activity.

Here is a good starting point. Poor progress of your fitness can be achieved, if not breathe properly. There is a simple reason. You need dissolved oxygen in the blood not only survive but also to produce energy. In clear terms, some oxygen burns’ offerEnergy required for the exercise.

Hey Mike, this is nothing new that is the same old, same old â¦

Alright consider this when your body burns just the food you eat to produce energy, how can we remove? Not only that, if your body does not produce all the food you are eating to burn to produce energy, then you will put on weight as your body stores the food for later use.

That is the logic that is behind the design of calorie deficient diets. Burn more calories than you eat to loseWeight.

There are two major problems with this kind of logic.

1. We are all lazy.

2. The human body is intelligent and knows how to exhaustion, hunger and protect all other threats.

Wait a minute Mike. I’m not lazy, I signed up for the aerobics class.

Well, that’s great, but here is the point. By establishing a set diet, you have trained your body to expect a certain caloric intake, and on a predictable basis. More importantly, your body now awaitsa certain caloric outgo by moving back on a predictable basis.

Your body will do what it takes to protect themselves. It helps to store energy against the peak demand made by your aerobics. He will do what is necessary to be against what it perceives as a threat to protect the status quo.

The human body has the ability to slow by hormones, or accelerate a variety of body functions. A typical example of a response is the production ofAdrenaline during the physical dangers that would be another case of stress cortisol.

Read more http://www.menshealth.pannipa.com/2009/09/mens-health-exercise-program-to-lose-man-boobs/

Sports Health is Vital to Achieve Success

maureen — Sat, 07 May 2011 09:22:27 +0000

Health and sports are like love and marriage. One cannot do without the other. If one is lacking then it is bound to be a failure. Just as no man is his right man would ever venture into sports if he were physically numb. Vita Nutrition Health advises to excel in sports the person must be physically fit and in good health.

When we talk of health in sports exercise and diet are ways to go to be healthy and physically fit. For everyday sports health, you need to take in enough calories from food to sustain energy demands. If you are lacking in health foods that your body requires you end up feeling lethargic and lazy. Simple mental and physical chores are like dead weights. You are unable to perform such tasks well.

Change your lifestyle might as well be your battle cry. Choose healthy foods. Do it with moderation and portion control. Bingeing is a no-no. Nevertheless any food can fit into a lifestyle. There is no such thing as smart foods only smart eater.

Exercise is an element of a healthy lifestyle. As in sports it becomes your core activity. There are also factors, which you should follow in doing exercises in sports according to Vita Nutrition Health. Exercise should goad you to work without the element of pain. Remember exercise in sports is done to make you fit in the activity and excel in what you enjoy doing.

Since sports activity can be strenuous, the body loses a lot of water through sweating and perspiring. There is a need to replenish your body’s water reserve. For good health and vitality, water helps lower body’s core temperature. Aside from the food you take, water and fluids play important roles in towards achieving good health while in sports.

Go for the best exercise that could make your performance better your health good and your outlook positive. As you flex your mind and body it all adds up to physical wellness and feeling good about yourself. Ask Vita Nutrition Health about it.

Along with exercise it is of great significance to eat nutritious foods and well-balanced diets. This will give you the right energy to compete at your maximum level. Don’t think about it as dieting to avoid the fat formation. It is actually staying in good health to go the distance. Health in sports is a conduit to success. It is your duty and responsibility to keep fit to achieve whatever goals you have.

In sports if you are fit and healthy there is a tendency to skip injuries. Keeping the chance of getting injured at bay is doing things in moderation. Over stretching and over exercising will take its toll in our body in the long run. Keep your body young and vibrant. Don’t overdo and castigate your body to perfection. Big things start with small ones. Keep your cool and you are sure to excel in the sports you are in.

Challenge yourself. The results can be staggering. You become and success not only in sports but also health wise.

Male Sexual Health is as Important as a Man’s Beating Heart

maureen — Tue, 03 May 2011 21:25:06 +0000

It is no secret that people who have frequent sex live longer, healthier, and happier lives. Couples who maintain their sexual health are the usual people whose relationships last for a long time. Looking after your own sexual health is important as it can be both emotionally and physically detrimental to your well being, as well as taxing on relationships and personal confidence.

Male Sexual Health

Good male sexual health is defined as ability to perform satisfactory sexual intercourse which is satisfying to both man and his partner and enhances their overall. The key to male sexual health is an abundance of healthy sperm. Male sexual health is incredibly important to the overall health of many men, and must be taken seriously (even when it feels somewhat embarrassing to talk about).

There are numerous occupations where male sexual health is at risk and you could be employed in one of them if your job involves any of the following, organic solvents, mercury, radiation (x-ray), radioactive substances, benzene, boron, heavy metals and toxic chemicals.

Men who won’t go to the doctor about male sexual health issues let themselves suffer agonizing worry. Male sexual health is often placed at risk on account of a whole range of sexual disorders and among all the sexual problems suffered by men; erectile dysfunction is a prominent one.

Erectile Dysfunction

Impotence, or erectile dysfunction, is distressing and can occur for a number of reasons. It is both alarming and reassuring to understand that 52% of all men will suffer some degree of impotence during their lives. Impotence is a male sexual health issue that describes the inability to maintain an adequate erection for a long enough period of time to satisfy your and your partner’s sexual needs. With more than 50 percent of men over the age of 35 suffering erectile dysfunction, the age of male sexual health is well and truly upon us.

Male Sexual Wellness

Male sexual wellness can be improved by exercise and healthy living and this means a diet that is natural. If you have a good all round diet, take moderate exercise and restrict recreational drugs the above supplements will help you not only increase libido but give you all round health benefits as well. It has been found that following a male sexual health exercise plan will greatly reduce the risk of prostate cancer, bladder problems and impotence well into old age.

Treatments

Substances that can cause erectile dysfunction include alcohol, cigarettes, high blood pressure medication, anti-anxiety medication, antidepressants, cocaine, and major tranquillisers such as Melleril (Davidson & Neale, 1996). When erectile dysfunctions are smoking related, they cannot be completely cured with medications like Viagra.

Best treatment options combine sex psychology counselling, nutrient supplementation and medication in the short term, following risk assessment by a qualified medical professional. Your healthcare provider can talk with you about whether these prescription medications are a good option for you.

Exercises

There are certain exercises which help you regain incredibly hard erection by supplying fresh blood and energy around your genital area. However, just like any other exercise regime, a male sexual health exercise program needs to be done very day. Along with pumping iron and aerobic exercise, men are toning their pelvic muscles, often weakened from wear and tear coupled with lack of knowledge and the natural aging process.

Conclusion

Male sexual problems are often caused by psychological factors such as when a man thinks that sex is sinful because of his religious beliefs, or when there’s a lack of attraction for a partner and traumatic events from his past. Male sexual problems are often endured for years before the affected person seeks clinical help.

These days, however, common male sexual problems are openly discussed because man has learned that there are many solutions available and they can actually avail of them quite easily. Most male sexual problems are caused by natural conditions, so the best way to treat them is with a natural product.

The many advantages of cardiovascular exercise – strengthen your heart and reduce body fat!

maureen — Tue, 19 Apr 2011 21:23:13 +0000

By Andrew Smith, Webmaster at UsanaInHealth.com

In my opinion, exercise is essential for everyone, regardless of personal goals and targets regarding health.Â Exercise is not just for athletes or people looking to drop weight or gain muscle, it is essential for all of us.Â If you believe that you do not need to exercise because you look well as you are then it is likely that the inside of your body may tell a different story!Â

When I suggest physical activity I do not always mean formal exercises in a gym or health club setting.Â I am referring to any activity that gets you moving and pushes your body outside of its usual sedentary or cumfortable state.Â This is the principle known as OVERLOAD.Â You overload a muscle when you encourage it to work harder than it normally would and this also applies to your heart muscle!

I am not about to bore you with all the reasons why you should exercise, but I am sure that you are reading this because you want to improve or maintain your health.Â Health and vitality starts with your capacity and willingness to use and improve your physical body.

I know that there will still be individuals reviewing this, believing that they don’t have time to exercise, or don’t really believe that they need to, but this is likely to be because a part of the brain is attempting to hinder their efforts to improve themselves!Â This is the same part of the brain that tells you that your healthy eating plan can wait until Monday, or that one more biscuit wont make any difference!Â We all have coping strategies of some sort and look to rationalise choices we make, even though we know through standard logic that what we are saying to ourselves isn’t always the case!Â The trick is to learn to recognise when you are making excuses and to learn to silence the voice of negativity!Â This is a hugely important element to making positive changes in any area of your life.

So I will just outline 3 areas to incorporate into your own personal fitness regime.Â You must include cardiovascular exercise (elevating your heart rate), muscular exercise (strengthening and toning your muscles) and flexibility exercises (improving your posture and range of motion around your joints).Â Each of these areas are equally important and should be included in your exercise routine.

Cardiovascular Exercise

In this article I will be focusing on cardiovascular exercise.Â Cardiovascular exercise is important for a number of reasons:Â Firstly, it improves the efficiency of your heart and lungs and enables your body to uptake and circulate greater quantities of oxygen.Â If your body is able to take in and circulate more oxygen then you are less likely to get out of breath so quickly.Â You will be able to sustain physical activity for longer periods of time and your heart and lungs will generally be healthier.Â This is described as cardiovascular fitness.

If we overlook the obvious then there are other benefits to training at higher intensities.Â If we use a scale of 1 to 10, where 1 is too easy and 10 is almost impossible then you should aim to exercise at a minimum of 7.Â At 7 it will be hard and you will sweat, but you should be able to sustain the level of difficulty for a minimum of 20 minutes.Â When you exercise at this level, changes begin to occur in your body.Â Your body generates more mitochondria in the muscles and the mitochondria are responsible for absorbing oxygen.Â To cut a long story short, your body will only use fat in the presence of oxygen, so the greater your body’s capability to absorb oxygen, the greater your ability to burn fat!

There is another school of thought that says you should exercise at an intensity of 6 out of 10, as this is the âfat burning zone’.Â Let me just explain something: you DO NOT burn more fat working at a difficulty level of 6 out of 10 than you do at an intensity of 7 out of 10! PERIOD! However, if you cannot sustain a minimum of 20 minutes at higher intensity then you should reduce your level of difficulty to achieve the full amount of time.Â In my opinion this is the only time you should exercise at a lower intensity (other than warm ups and cool downs).Â Working at 6 out of 10 will NOT encourage your body to undergo change and become a fat burning machine!

That said, only work up to higher intensities as your health develops.Â You should be in this for the long haul, so don’t over do it in the first couple of days!Â Start with what you are capable of doing and aim to develop over time.Â Also, seek support from your doctor if you have any health conditions or concerns.

In my next post, I will be outlining a method for managing and improving your cardiovascular exercise and fitness.Â This will provide a workable guide for anyone who is ready to begin exercising TODAY, or who has been exercising and wishes to develop further.

Please note that when you exercise your body uses more oxygen and as a waste product more free radicals are produced within your body.Â Free radicals are volatile molecules, which attack and damage healthy cells in a process called oxidation (or free-radical damage).Â It is widely believed that we need to ensure that we consume sufficient quantities of antioxidants (i.e. vitamins) to eliminate free radicals and safeguard our bodies against degenerative diseases.Â If you would like to learn more about high quality, pharmaceutical grade nutritional supplements then please visit http://www.usanainhealth.com/products/?page_id=7