Life Shake Store » Weight Loss

Quick Weight Loss Diets – How to Make Them Work

maureen — Sun, 10 Jul 2011 09:24:59 +0000

Quick weight loss diets are popular due to the faster initial weight loss they can achieve and they are less harmful and more beneficial. You lose weight fast during the initial stages, due to the net loss of water weight since protein and carbohydrates both help hold water in body cells. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits.

Does this mean that quick weight loss diets don’t work? They do, but only when you understand the role that quick weight loss diets play in your overall lifestyle. The important thing before starting any diet regimen is to ask, “Can I do this for the rest of my life?” If the answer is no, then don’t try the diet; it will only harm you in the long run if you start a yo-yo cycle of weight “loss-gain-loss” again and again.

Quick weight loss diets are not intended for prolonged use. Although you may not notice a problem at first, your body will soon stop responding to the diet and the weight loss will reach a plateau. Quick weight loss diets, say professional dermatologists, often lack proper nutrition and rapid weight loss in itself can also trigger metabolism changes that affect hair growth. For the healthiest hair, physicians say that the best weight loss programs are reduced calorie diets that promote gradual weight loss and a healthy diet using foods from all the food groups.

Exercise and diet go hand in hand with a successful weight loss plan. Exercise should be enjoyable, otherwise you won’t continue. If you feel you don’t have time for anything, try jumping rope, or incorporate your exercise into something else you do, for example, if you work or live in a high rise building, take the stairs up and down. Exercising does you no good if you just go out and eat more when you are finished. Dieting is the first key to any truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you keep them off, too.

Quick weight loss diets do work, but they work even better combined with regular sustained physical activity for forty-five minutes or more at least five days a week. Remember that it’s important to check with your physician if you have a substantial amount of weight to lose, if you have any type of health condition, and/or you do not exercise on a regular basis or are sedentary.

Eating breakfast every day is contrary to the typical pattern for the average overweight person who is trying to diet. Then they get hungry and consume most of their calories late in the day. Eating right using pre-planned recipes that incorporate foods that strengthen rather than weaken and bloat your system is critical. Successful dieting is about being prepared with proper quantities of healthy food in all situations. Eat regular meals 5 times a day but not much.

Strive to eat balanced and healthy meals while still controlling your caloric intake. In this way you will be more likely to maintain your weight loss instead of gaining back the pounds. Instead of high-fat products, lower fat options are recommended. These diets also generally include such things as whole grain foods, plenty of water, low-fat proteins and more.

One tip to immediately cut down your calorie intake is by reducing your normal food portion in half. In most cases, the serving sizes you get in restaurants and fast food joints are more than what you need. By reducing your portion size, you still get to enjoy your normal foods and cut down your calorie intake immediately!

Quick weight loss diets abound, both online and locally in your city. While local weight loss programs are generally more expensive than online programs, the face-to-face support may be exactly what you need to help you take off the excess weight.

Permanent lifestyle changes are the only way to remain at your target weight once you reach it. Quick weight loss diets will help you lose weight, just remember to do it right, the healthy way.

Fat Loss 4 Idiots – A Unique Weight Loss Plan That Really Works!

maureen — Fri, 08 Jul 2011 21:25:37 +0000

A lot of weight loss programs are being offered online these days. But only a few of them are effective. They do not work most probably because of the myths related to weight loss. A weight loss plan should instruct a candidate on the correct food to be taken, the time interval of its consumption, and its most appropriate pattern of consumption. Manipulating fat burning hormones is the only effective method for losing weight in a safe and healthy way.
No! Do not lose heart! Don’t think that you can never achieve that enviable figure or body anymore. Here’s a ray of hope for you. A weight loss plan that really works, let’s say, in just eleven days!
You must have tried out a number of weight loss plans by now. If you still find yourself very fat and ugly, then there must be something wrong with all those weight loss plans. You must understand that till now many weight loss plans have been formulated, but sadly, not even a handful of them are effective. What can be the reason behind this? Is it impossible to conquer obesity? Certainly not! You simply need to identify facts about weight loss and segregate them from myths.
Many weight loss plans are based on myths and that is the reason they do not work. For example, did you know that lack of exercising is not actually a big reason for you to get obese? A lot of weight loss programs stress on your taking long and painful exercising sessions in the gymnasium. A lot of people who are quite obese find it difficult to exercise. As a result this method proves to be ineffective for losing weight.
Weight loss pills are another ineffective remedy for losing weight. These days a weight loss plan normally consists of the consumption of one or two herbal pills in a day during the treatment. The pills are claimed to effectively reduce the weight in a short span of time. But they hardly work and, moreover, they are harmful for the consumer. Many people have contracted dangerous diseases, such as, stomach cancer etc., after consuming those pills.
The food that you eat, the intervals in which you eat, and the pattern of consumption play a very significant role in weight loss. A weight loss plan should consists of a schedule that lets you know what to eat, when to eat, and how much to eat. Did you know that for losing weight eating the right food is not enough? You should know when to eat what. Otherwise the body will not burn the food efficiently and you will not lose much weight. On the contrary these unused calories will get deposited as fat in your body. An effective weight loss plan consists of the correct pattern of eating food.
There are some popular weight loss programs such as those of Weight Watchers and Jenny Craig Weight Loss Plans. But they offer to reduce weight at a slow pace. You can reduce only about two or three pounds per week. But these are hardly effective. An accelerated weight loss program from Fat Loss 4 Idiots, for example, is a more effective one. It is a highly efficient and fast fat-burning program that drives away all myths about weight loss and put you on the right track. Their plan scientifically manipulates fat burning hormones. You will definitely find yourself losing significant weight in a short time by following their diet plans and other weight loss instructions.

How to Use Aromatherapy for Weight Loss

maureen — Thu, 07 Jul 2011 21:24:13 +0000

Over the years, people have doubted the effectiveness of aromatherapy for weight loss. More recently, though, scientists have studied the relationship between weight loss and the sense of smell. And they’ve reached some interesting conclusions. So… Can you use aromatherapy for weight loss? The short answer is “Yes”. This is not to say that aromatherapy is a “magic bullet” or instant weight loss cure – there is no such thing. But aromatherapy can be a valuable part of a healthy, sensible weight loss program.Aromatherapy does two things: It can help manage cravings and feelings of hunger, and it can also address some contributors to weight issues such as stress, anxiety and depression.How Aromatherapy for Weight Loss WorksResearch shows that appetite and the sense of smell are closely connected. In fact, studies have found that our sense of smell actually triggers feelings of fullness before our stomach does.When you inhale an essential oil, its microscopic molecules directly affect a part of the brain called the hypothalamus. An area inside the hypothalamus called the “satiety center” controls feelings of hunger/fullness.The satiety center ‘reads’ certain essential oil molecules as a signal that you are full. And the good news is, this happens much faster than your brain gets the signals from your stomach telling you you’re full – so you feel full sooner!The most well-known essential oil for weight loss is Pink Grapefruit.Basil, Bergamot, Clary Sage, Cumin, Dill, Fennel, Ginger, Lemon, Marjoram, Patchouli, Peppermint, Sandalwood, Spearmint, Thyme, Vanilla and Ylang Ylang are some other appetite-suppressing essential oils for weight loss.The trick to using these essential oils to curb your cravings and suppress your appetite is to inhale the appetite-suppressing essential oil for at least five minutes. Inhaling for less than five minutes can actually stimulate your appetite – not good!Make Your Own Aromatherapy Weight Loss InhalerUse this handy aromatherapy inhaler any time you feel a craving come along. Carry it in your bag, keep one in your desk, your kitchen… wherever it will do the most good.Pour a teaspoon of coarse sea salt in a very small dark glass or PET plastic bottle and add one of the following blends:Aromatherapy for Weight Loss Citrus Blend30 drops Grapefruit essential oil4 drops Lemon essential oil1 drop Ylang Ylang essential oilAromatherapy for Weight Loss Mint Blend20 drops Peppermint essential oil10 drops Bergamot essential oil4 drops Spearmint essential oil1 drop Ylang Ylang essential oilAromatherapy for Weight Loss Herb Blend15 drops Basil essential oil15 drops Marjoram essential oil1 drop Oregano essential oil1 drop Thyme essential oilTo use your aromatherapy weight loss inhaler, take three long, slow, deep breaths of the aroma. Take a short break, then take three more deep breaths. Do this three times. Sniff long and hard through each nostril. Really flood your nose with scent – in this case, more is better!Use the aromatherapy weight loss inhaler before eating and whenever your appetite is triggered. Scientific studies show that the more often you inhale essential oils for weight loss throughout the day, the more effective it will be.Some studies suggest that aromatherapy is more effective for weight loss if you change up the scents every day. You might try making an aromatherapy inhaler with each of the essential oil weight loss blends above, and then use Citrus on Monday, Mint on Tuesday, Herb on Wednesday and so on.In these stressful, hectic times it makes sense to use every tool available to support our health – both mental and physical. Using aromatherapy for weight loss will not only help you meet your weight loss goals, but it will also help you feel happier, calmer and more able to cope every day. After all, that’s the nature of essential oils!Further reading about aromatherapy and weight loss:http://www.aromapatch.org/Hirsch_Weight_Loss_Smell.pdfhttp://www.gritman.com/EO_Papers/Weightloss.htmlDisclaimer: This information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition.

Weight Loss Surgery in India: Affordable Cost and Advanced Medical Solutions

maureen — Tue, 05 Jul 2011 09:26:34 +0000

Weight loss surgery in India is largely being undertaken by abroad patients and medical tourists who want to get a fit body with obesity removal. The doctors and surgeons at the most medically sophisticated weight loss surgery hospitals in India at Mumbai, Hyderabad and Delhi have earned a good international repute in providing weight reduction procedures at an affordable cost with top class medical care. Persons approaching to Indian doctors for getting freedom from obesity have returned back smilingly to their homes after getting medically safe weight loss procedures like gastric bypass surgery, gastric banding surgery, sleeve gastrectomy and revision gastric bypass. The entire package of medical treatment in India is guaranteed to ensure maximum comfort and the most professional treatment for medical tourists, as well as the usual benefits of sightseeing and leisure tourism in India. The aim is to provide you cost effective medical treatment, whether you are a sightseer who wants to undergo a quick weight loss surgery in India at an affordable cost.

Weight loss surgery in India has provided best expected results to all who wanted to lose weight and get a sound health. Considering obesity as a serious disorder medical experts support surgical methods of weight loss surgery, incase the relative ineffectiveness of conventional treatments such as diet, exercise and lifestyle counseling. The chief weight loss surgery procedures undertaken by obese patients are gastric bypass, revision gastric bypass, lap banding surgery and sleeve gastrectomy. Each weight loss surgery has its own benefits for example gastric bypass surgery assures you 50-60% weight loss permanently and is a highly referred morbid obesity procedure. Lap banding surgery is good for those who have 90 pounds of weight or are highly obese. This procedure is an easier one and takes a relative less time for completion and involves the fitting of a simple lap band around the stomach pouch. Revision gastric bypass surgery is a repetition of gastric bypass to continue the benefits of the procedure for a longer time. Revision gastric bypass is required o be under taken in every 2—3 years to get permanent weight loss benefit from gastric bypass procedure. Intra gastric balloon surgery is a good solution for those persons who want to get temporary weight loss benefit within the shortest span of time for some urgent tasks like getting married. going on a scheduled date, or getting selected for a modeling assignment etc. Gastric sleeve surgery carries the least risk as compared to highly morbid weight loss surgery procedures like roux-gastric bypass surgery.

Medical tourism in India assists and arranges for medical treatment, hospitalization, stay and travel for those abroad patients who are desiring to get weight reduction through an outpatient weight loss surgery in India at Delhi, Mumbai and Bangalore and other medically high tech Indian cities. Medical tourism in India links the space between patients of U.S.A, U.K, Europe & Africa and abroad trained weight loss surgeons in India who are providing health recovery at an affordable cost. The doctors and hospitals in India provide the best medical treatment that include modern surgical procedures, safe anesthesia and medications. Abroad patients opting to get an obesity free and fit body through weight loss procedures like roux-n-gastric bypass surgery, gastric bypass surgery, lap banding surgery and intra gastric balloon surgery can get easy arrangements of medical visa from their nearest Indian embassies. Know more about affordable cost weight loss surgery in India at http://www.forerunnershealthcare.com or mail your case details at enquiry@forerunnershealthcare.com

Quick Weight Loss Centers

maureen — Sat, 02 Jul 2011 09:22:24 +0000

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Quick Weight Loss Centers on DietBlogTalk.com

For an additional source, check out Quick Weight Loss Centers on the very popular Sensational.com

OverviewWeight loss programs – both digital and physical – sprout up all over the United States. They fade away just as quickly, it seems. And consumers are left with the difficult task of determining which weight loss program or center is the best for their given situation.Quick Weight Loss Centers, out of Florida, is yet another option. But in this case, ruling the Centers out is a rather easy task. Quick Weight Loss claims to offer dieters a quick and easy way to lose weight on an individualized plan that involves no hunger. And what’s more – Quick Weight Loss requires no exercise. With these words, the program undercuts itself, betraying a measure of falsehood at the heart of the weight loss methodology. In other words, we reject outright any weight loss plan that claims practitioners don’t need to be physically active. Program at a GlanceQuick Weight Loss Centers claims to offer holistic weight loss and management programs that focus on counseling, ongoing supervision, and the like.Program in FocusDespite the program’s denial of the importance of physical activity in weight loss, Quick Weight Loss Centers claims to offer a holistic approach. This seems a flat contradiction to us, as physical activity is absolutely crucial, not only to healthy weight loss, but also to long-term management.Quick Weight Loss Centers takes into account personal history and medical conditions when determining how to best formulate an eating plan for an individual. The staff monitors progress and changes, while counselors help with behavioral education. The eating plan supposedly figures in a certain amount of flexibility, variety, and moderation. And the plans usually allow 1,500 calories per day. Positives• Eating plans utilize real food.Negatives• De-emphasizes the role of exercise.• Vague website is unhelpful for really getting a handle on things.• Not the best example of a local weight loss program.• If you do not live around a center, you are out of luck.Final ThoughtsQuick Weight Loss Centers offers a rather underwhelming weight loss program. Consumers interested in healthy, sustainable weight loss might want to look elsewhere, as Quick Weight Loss doesn’t seem equipped to offer the holistic approach it promises. Look for a plan in your area that incorporates both diet and exercise and supplements these practices with a modern, non-caffeine fat burner and appetite suppressant. Such a combination can really make a difference.

Is There A Weight Loss Plan To Beat The Weight Loss Plateau?

maureen — Thu, 30 Jun 2011 09:22:35 +0000

Once you start a weight loss plan or a new diet you will probably find that for the first two to three weeks your weight loss plan worked quite dramatically, weight was dropping off you as the plan promotion said it would; but then you hit the wall.This isn’t uncommon as many people find that this will happen every time they start a new weight loss plan; most diets and plans are sold on the premise that you will see quick and emphatic weight loss and this is because ALL diets do have this effect. As the body adjusts to a lower calorie intake it still continues to burn calories at the older higher level; result: weight loss. Unfortunately, weight loss plans generally have great results in the short term and the reason for this is that your body adjusts to survive on the reduced calorie intake and at that the point the body has adjusted and will stop losing weight.When you reach this point, it is generally known as the weight loss plateau, the only way to counter this effect is to alter your lifestyle; changes to eating habits and the type of foods you eat on a regular basis and of course, regular exercise.The scary thing about this weight loss plateau is that many people give up once they reach it and then see that their weight loss plan isn’t helping them lose weight anymore.The problem is if they go back to how they were eating previously, prior to starting their weight loss plan, they will probably become heavier than they were before they started as their body has to adapt yet again, but this time to a higher calorie intake. This normally means that a rapid weight gain replaces a rapid weight loss.That is why you need to find a weight loss plan that not only helps you lose weight quickly but also will help you lose weight continuously until your target weight is reached.Most weight loss plans probably consist of the same types of food eaten daily and possibly the same type of exercise routine. The problem is that our bodies are smart and they naturally go into survival mode by adapting to burn fewer calories in order to make the energy reserves, stored in the body, last longer.In order to go beyond this point, you must change the way you eat and exercise, a complete lifestyle turnaround.Here are a couple of methods that will help you move off the weight loss plateau and continue with successful weight reduction.1. Never lower your calorie intake to a point where the body stops burning calories altogether, it can and will happen. You need to find foodstuffs that you can eat as much of as you like, that will take more calories to digest than they actually contain. These are commonly known as ‘negative’ calorie foods. There are weight loss plans that can help you understand the use of this type of strategy and you can find out more information by using the links at the end of this article. 2. Exercise: Exercise is vital as is increases your metabolic rate and the higher your metabolic rate the more calories your body will burn hence you lose weight, hardly rocket science, but you would be amazed how many people think that all you need to do is diet!By using these two methods you will continue to lose weight and reach your target weight sooner than you ever thought was possible. As mentioned there is a weight loss plan that you may want to consider looking at that concentrates on calorie shifting. Calorie shifting fools your metabolism into burning calories that you haven’t eaten and as a result you can enjoy rapid PROLONGED weight loss, something I’m sure we would all give serious consideration to. You can find out more about this program by following the links below.

Beat the Weight Loss Plateau with this calorie shifting Weight Loss Plan proven successful track record in continuous weight loss. Find out more at HowMuchShouldIWeighNow.com or AmIFatNow.com.

Quick Weight Loss Diet Plan – Fast Weight Loss Diet Plan

maureen — Tue, 28 Jun 2011 09:24:08 +0000

Quick weight loss diet plan? Does it exist? There are weight loss ways whereby you can loss weight fast, A good example is by doing surgery to reduce your body weight but at the same time it is expensive and extremely dangerous. Another weight loss method that is risky is by taking pills in order to lose weight. Pills are amongst the most risky and unhealthy ways to lose weight. Is there any fast weight loss diet plan out there that is healthy? Please keep reading to find out.
A quick weight loss diet plan that is healthy must have the following. It must provide you with a balanced diet and also it must not starve you. Beware weight loss dieters. There are many weight loss companies that will recommend methods to help you lose weight and you can’t cope with.Some of these methods includes starving yourself in order to lose weight or eating low carbs. A good example is eating salads all week in order to lose weight. Just make sure that any weight loss diet plan you get into gives you these 2 things: A balanced diet and No starvation method in order to lose weight.
A fast weight loss diet plan that lets you eat enough food and doesn’t starve you does exist. While many of the online weight loss diet plans do claim that they don’t use starvation methods in order to lose weight, they actually do and you need to make sure you don’t dive into any of them. Some diet plans are hard to follow and to stick to. They can drain your body energy until you give up on them. Examples are low carb diets (helps you lose a few pounds and your body will gain them back in the long run), Low fat diet (low fat diets don’t work) and other low calorie diets. The quick weight loss diet plan that I am about to reveal to you is not a low carb diet or does not use any starvation methods in order to lose weight. You can actually eat enough food while your body burns calories because the diet itself affects metabolism in a way that you will start burning more calories and lose a few pounds fast every week
Fast weight loss diet plan I recommend used a method called Calorie Shifting to keep your metabolism high all the time. Calorie shifting is the alternate the foods/meals you eat in a way that makes your body’s metabolism stay high all the time. The end result is losing body fat fast. You can actually lose weight fast by applying the Calorie shifting method and other healthy dieting techniques like eating multiple times a day to lose body weight fast. Who wouldn’t want to eat enough until they are satisfied and alternate their meals in a way that they can burn more calories fast and lose weight? Anyone and this is one of the reasons this quick weight loss diet plan I am about to recommend is very easy to follow and stick with.
You don’t need to count calories and starve yourself in order to lose weight, You don’t need to spend hundreds of dollars in order to lose weight,You don’t have to take weight loss pills in order to lose weight and you don’t have to eat only snacks in order to achieve weight loss. What you need is eating healthy delicious foods that provide you enough balanced diet as a way to lose weight and maintain. Your weight loss should be long term because it will be time and money wasted to lose body weight and gain it back all together.Check out my link below for a quick weight loss diet plan.

Five Distinctive Types Of Weight Loss

maureen — Sat, 25 Jun 2011 21:23:15 +0000

Introduction

Weight loss is recognized as the physical fitness program. During this process, the toxins in your body are discharged. Today, I am going to discuss some distinctive types of weight loss which are as follow:

Unintentional weight loss

During the unintentional weight loss, the total calories and fats of your body are removed in such a way that causes a chronic disease or injury. Various types of diseases could be occurred due to unintentional weight loss. These are insufficiency of insulin, throbbing metabolism, diabetes, hyperthyroidism, anxiety, depression, and constant fatigue, etc. The unintentional weight loss is common among elderly people who only live at their homes. Such weight loss among aged people could cause an abrupt death. Being an elderly person, you should take care of yourself and try to keep away from all types of harmful influences of unintentional weight loss.

Intentional weight loss

The intentional weight loss diminishes the total body fats in such a better way that your health conditions become increasingly sufficient. The most productive influence of intended weight loss is that it enhances the health conditions and reduces the symptoms of precarious diseases, such as high cholesterol, high blood pressure, diabetes, heart disease, cancer, stroke, osteoarthritis, depression and anxiety, etc. The intentional weight loss is an assured health program. It makes you smart, muscular and dazzling within a short span of time through the aerobics.

Therapeutic weight loss

It is a surgical treatment for weight loss. It is conducted under the supervision and presence of medical surgeons. During the process of therapeutic weight loss, the patient is advised to start physical activity, dieting, and drinking hygienic water. Therapeutic weight loss is usually conducted in order to enhance the physical activity. The methods of diet pills, food supplements and fasting are frequently adopted during the therapeutic weight loss. The pills like Fucus-Vesiculosu are regularly used in order to loose weight. The surgery can be taken place in most chronic cases.. Consequently, the Bariatric Surgery (BS) is often conducted for fastest weight loss. This surgery diminishes the size of your tummy and eradicates the feelings of appetite.

Crash dieting

The crash diet plan is typically adopted by most of obese people. During the crash dieting course you have to be in complete fasting situation at least for 10 hours. The crash dieting plan is not considered as balanced as irregular fasting.

Mechanized weight loss

It is a built-up weight loss program.. During this process, the people have an inclination to go into industrial markets. These often include CDs, books, diet pills, lotions, rings, body belts, and other products. These days, the mechanized weight loss plan has been widely used by most of European countries, such as UK, US, Sweden, Norway, Australia, Italy, and France, etc.

Concluding remarks

In a few words, we can say that weight loss has its universal importance. The people adopt various ways in order to loose their weights. These are intended weight loss, unintentional weight loss, crash diet, mechanized weight loss and therapeutic weight loss.

Top 10 Natural Weight Loss Tips

maureen — Fri, 24 Jun 2011 09:24:05 +0000

Dieters love weight loss tips. They are great reminders and tiny shoves to keep us on our way to reach our weight loss goals. These 10 natural tips will help you get on the losing end of your weight loss and work for teens to seniors. So no matter what your age, these tips to get losing today.Weight Loss Tips #1 Want It! This may seem a bit redundant, but to really be successful at weight loss you have to want it. To really want it you have to go above just saying you want it, you have to commit to weight loss. The best way to commit to losing weight is to build a goal and jot it down. A goal does not have to be in terminology of losing weight. Instead you could write your goal as measurements or body fat % lost or even clothing size. Make your goal reachable and quantifiable. Write it in terms that you can relate to and review often. For instance your goal can be ?I want to drop 2 dress sizes by the end of the year? or ?I want to lose 5% body fat in 4 months? or ?I want to weigh 135 pounds by this New Year’s Eve?. Plan smaller goals that you can use along the way to ensure you are on schedule to achieve your final goal. Track your goals and your improvement by using weight loss tools such as a calorie chart, exercise chart or weight loss chart. Search for or develop a weight loss journal. Journalizing is a great way to track your foods, water, workouts and feelings for the day and a wonderful method for you to stay committed to your weight loss.Weight Loss Tip #2 Stop Bad Habits Learned habits can be hard to let loose. Let’s face it, some things we do are because we have always done them that way. This is the time to change. Get rid of the idea that you have to eat it all. If you are in the ?baby boomer? age then you know what I am talking about. We were led to believe to finish our plates and could not leave the kitchen until they were clean. Well that was then this is now. Instead of scarfing it down stop when you are full. Take smaller portion sizes and if you are still hungry go back for seconds but make it a smaller piece. When eating away from home order from the kid’s menu for smaller sizes or ask for a ?baggie? and keep the rest for another time.Weight Loss Tip #3 Keep it in the Kitchen This is one habit worth talking about as its own tip. Many people have a bad habit of chowing down on the move or squatting in front of the television set when eating. Experts say people who eat in front of the T.V. tend to eat bigger servings. This is primarily because of being focused on the boob tube and not focused on what you are consuming. So take your meal out of|away from} the family room and into the kitchen. Take advantage of this time to not only eat better and wiser but to find out how the kids are doing in school. By using your eating time as a nice family time you are also slowing down your eating. This will allow your stomach time to tell your brain that you are full and will likely consume fewer calories.Weight Loss Tip #4 Throw Out Temptation If it is out of the question to stay away from tempting foods, then just remove these from harms way. The old saying ?out of sight, out of mind? may just do the trick for you. Go through your cabinets and fridge and throw it out. Replace the too sweet or too fatty foods with the right foods. Sugar free jell-o is a wonderful way to get your sweet tooth satisfied without piling on the calories. Instead of potato chips get low fat popcorn. Try going your first two weeks with no unhealthy snacks at all. You will be surprised at how your yearnings will fade by going without for a few weeks. Have a bag of carrots or celery near by. These veggies help gratify the need to crunch on something and are low in calories. Weight Loss Tip #5 Get Support Weight loss is a monstrous challenge for many of us, so go it on your own. Look for a weight loss support group online or on-site or start your own support group. All of the really successful weight loss companies offer a groups or one on one support. But if you are planning to go without a weight loss plan then create your own support plan by including friends, family members, coworkers and neighbors. Your group can be as big or as small as you need. Let everyone know you are embarking on a weight loss journey and ask for their support and encouragement.Weight Loss Tip #6 Track Your Weight Loss In order to make sure you are on the right road to reaching your goals you need to record your progress. By recording how you are doing you can make modifications as needed to ensure you keep losing weight and reach your goals. Keep track of the foods you eat and how many calories you have in a day. Track your exercise routines and how many calories you burned during exercise. This will help ensure you create a calorie deficit for losing weight. Measure or weigh yourself once a week and record your weight. Review your progress and weigh against your goal. If you see your progress headed in the wrong direction, make adjustments to your foods and/or workout routines.Weight Loss Tip #7 Add Variety You need a variety of foods to keep your meals interesting and fun. Don’t burn yourself out by eating the same things day in and day out. Eat from all the food groups by including whole grains, protein, dairy, fats and veggies and fruits. Try eating 5 to 6 mini meals every day to help your metabolism stay energized. Eat protein with each meal by including lean cuts of meat and fish and beans and eggs in your diet plan. Aim for 5 ? 9 servings a day of vegetables and fruits. Make your choices colorful by having dark green leafy veggies, red or orange peppers, etc. Vary your fruit selection as well consuming citrus fruits and non-citrus fruits. Your dairy products should be fat free and low fat choices. Make your bread and pasta selections whole grains. The complex carbohydrates and high fiber in whole grain breads and cereals help to speed up your metabolism. Additionally you want to consume some the good fats in your food selection. This is because your body needs some vital fatty acids from the foods you eat as it cannot make these fats itself. Just read the labels and choose foods that have the healthy fats and try to eliminate or reduce trans fats.Weight Loss Tip #8 Watch What You Drink Several people do not track or think about the amount of calories in their beverages. A regular flavored cola has more than 100 calories and 10 teaspoons of sugars. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water. Watch the alcohol consumption as well. A lot of alcoholic drinks are high in calories and alcohol tends to turn to fat and sugar in your body. You should try to eliminate or reduce your alcohol intake while trying to lose weight. However, if you have a special occasion, beer and wine are lower calorie drinks.Weight Loss Tip #9 Satisfy the Sweet Tooth As you continue on your weight loss journey there will be times when you need a sweet treat. If you let your cravings go unchecked for too long then there is a good chance it will overcome you and lead to “binge eating”. So go ahead and treat yourself to that tempting snack once in awhile. Moderation is the key here. It’s okay to sneak a snack and not feel bad. Just make sure it doesn’t become a common thing but is just every now and then change from your diet. One of the main reasons people stop strict diets is their constant cravings eventually gets the better of them. So go ahead and give in and make your snack small but enough to calm your sweet tooth. Then get right back on track with your weight loss journey.Weight Loss Tip #10 Get Active There are a lot of people who are exercise fanatics and then there are those people who flinch at the very word exercise. However, if you want to lose weight, and here’s the important part, keep it off then you need to include exercise to your weight loss plan. By exercising you are burning excess fat and calories. You are also increasing lean muscle mass. The more lean muscles you have the higher your basal metabolic rate (BMR). The higher your metabolism the more calories and fat you burn in a given day. If you are just starting out, then start slow by going for a brisk walk 20 minutes 3 times a week. Also add some strength training 2 or 3 times a week. As you get used to this workout routine then improve your speed and duration. Increase the resistance during your strength training as well. It doesn’t matter what you start with just so long as you start to get active.

Weight Loss Scams in Singapore

maureen — Thu, 23 Jun 2011 09:24:11 +0000

Do methods weight loss salons use work? How about the weight loss pills that ‘burn up to 2000 kilocalories per day’? Well, in most cases, people don’t even eat up to 2000 kilocalories when they’re trying to lose weight.

Quote from Singapore Health Promotion Board’s Nutrition FAQ:

The use of weight loss products may lead to relatively fast weight loss initially. Many weight loss products contain bioactive substances that suppress appetite, stimulate metabolism or induce water loss from the body. It is not safe to use these products without medical supervision. Moreover, weight loss products are usually expensive and do not help change the overweight individual’s eating and exercise behaviors that are the root causes of weight gain. This makes maintenance of weight loss difficult. Enough said.

With regards to numerous weight loss salons using body wraps, infrared or electro stimulation devices etc – must you really be educated to realise that all these don’t work? Please don’t fall victim to their intensive marketing tactics. If they really work, why do they spend so much money on advertisements mostly showing astonishing ‘before’ and ‘after’ pictures and slim figures of celebrities but little or no scientific information about their weight loss devices?

Wait. Didn’t recent TV programs show normal Singaporeans losing weight after visiting beauty salons? How do you explain that? Well, these weight loss salons know their stuffs don’t work, so now they’re getting smart enough to recruit some personal trainers and nutritionists to ‘preach’ healthy living. So on top of their dubious weight loss gimmicks (where the real bucks are rolling in), they have their clients exercise and diet. Without a doubt, exercise and diet worked, and weight loss resulted. At www.PT.com.sg we offer the same services (without the body wrap nonsense of course!) at a fraction of the cost.

Seriously, only lazy people wanting a quick fix would visit these weight loss salons. But the thing is that they don’t even provide a quick fix! You’ll only get ripped of.

Here’s an excerpt from a very informative report compiled by the Federal Trade Commission of the United States Of America – Deception In Weight Loss Advertising Workshop:

Seizing Opportunities and Building Partnerships to Stop Weight Loss Fraud. A panel of experts discusses and analyses claims made by manufacturers, citing scientific references to show how these claims are false and misleading the public. The claims include:

1. Consumers who use the advertised product can lose substantial weight without reducing caloric intake and/or increasing their physical activity.

2. Consumers who use the advertised product can lose substantial weight while still enjoying unlimited amounts of high calorie foods.

3. The advertised product will cause permanent weight loss.

4. The advertised product will cause substantial weight loss through the blockage of absorption of fat or calories.

5. Consumers who use the advertised product can safely lose more than three pounds per week for a period of more than four weeks.

6. Users can lose substantial weight though the use of the advertised product that is worn on the body or rubbed into the skin.

7. The advertised product will cause substantial weight loss for all users

8. Consumers who use the advertised product can lose weight only from those parts of the body where they wish to lose weight Find them familiar? Read them in ads on the papers or on television lately? Please do take time to read the full report: http://www.ftc.gov/os/2003/12/031209weightlossrpt.pdf

Losing weight ain’t easy. Nobody said it is. Only hard work and smart dieting will help you achieve your goals. Another important key is to change your eating behaviors and adapt to healthy eating so that the weight will be put off for good. Please do show your friends and family the reports and help to prevent any more fellow Singaporeans from falling into the traps of these useless companies!

References

Muris, T. J., Thompson, M. W., Swindle, O, Leary, T. B., and Harbour, P. J. (2003). DECEPTIONIN WEIGHT LOSS ADVERTISING WORKSHOP: Seizing Opportunities and Building Partnerships to Stop Weight-Loss Fraud. Rockville MD: Bureau of Consumer Protection of the Federal Trade Commission..Available from World Wide Web:http://www.ftc.gov/os/2003/12/031209weightlossrpt.pdf – Page 59-73

Health Promotion Board. (n.d). Nutrition FAQ. Singapore: HPB Online. Available from World Wide Web:Singapore Health Promotion Board’s Nutrition FAQ – Q.12

*The statements in the above article are mere opinions of its author and are by no means directed to any beauty salons, weight loss salons or whatsoever, in Singapore.

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