Better
Are you annoyed when strangers start talking to you out of the blue? Then, do you feel comfortable to talk to complete strangers? How about talking in front of an audience, do you feel just a little nervous or are you running for shelter? Well, a little shyness seems perfectly normal and not spontaneously talking to strangers may just be considerate. So what does my innate preference to socialize have to do with my Health, if anything?
"Social Health" is one of the 6 constituents that amount to the "whole health", or Holistic Health of a human being; and it has to be correlated in an assessment with the Physical-, Mental-, Emotional-, Spiritual- and Intellectual elements - when we want to forestall future loss of Health and Vitality, such as in Predictive and Preventive Health-care.
While the state of Physical Health is assessed and expressed by consensus by medical sciences, of what and how to include Biomarkers into a numerically normative standard - "Social Health" is ambiguous in terms and flatly ignored in contemporary Health assessments. It is noteworthy, however that the pharmaceutical industry is all but overlooking Social Health as revenue generator of ...
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Tags: Better, Exercise, Health, Need, Skills, Social
a) Sleeping Better In Your Life
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.
With regular exercise you will notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.
Research and studies indicate that there is a direct correlation between how much we exercise and how we feel afterwards.
You should try and increase your physical activity during the day. The goal here is to give your body enough stimulation during the day so that you are not full of energy at night. Your body requires a certain amount of physical activity in order to keep functioning in a healthy manner. It is also important to note that you should not ...
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Tags: Better, Exercise, Health, Life, Power, Sleeping, Source
The world we live in has turned into a very toxic environment. Even though a good financial situation is something we all strive for, our health should be our main interest and what we focus on most, because without it, we cannot enjoy anything else.Being healthy means that you can appreciate life as it should be appreciated. But what are the main factors that threaten our health? Is there any way we can eliminate them or at least minimize the effects they have on our body and on our well-being?What are the things we do on a daily basis in order to survive? We eat, we drink, we breathe, and we sleep. Sleeping is something that should be done regularly and in the recommended portion – about 8 hours each day, but a minimum of 6 hours. Without sleep, our bodies are submitted to a lot of stress and our internal organs pay the price for our lack of attention.The air we breathe is something we cannot control. Apart from wearing a mask everywhere we go, we can’t do anything else. And if we resort to this solution, everyone around us might ...
[more..]
Tags: Better, Health, Life, Tips
The world we live in has turned into a very toxic environment. Even though a good financial situation is something we all strive for, our health should be our main interest and what we focus on most, because without it, we cannot enjoy anything else.Being healthy means that you can appreciate life as it should be appreciated. But what are the main factors that threaten our health? Is there any way we can eliminate them or at least minimize the effects they have on our body and on our well-being?What are the things we do on a daily basis in order to survive? We eat, we drink, we breathe, and we sleep. Sleeping is something that should be done regularly and in the recommended portion – about 8 hours each day, but a minimum of 6 hours. Without sleep, our bodies are submitted to a lot of stress and our internal organs pay the price for our lack of attention.The air we breathe is something we cannot control. Apart from wearing a mask everywhere we go, we can’t do anything else. And if we resort to this solution, everyone around us might not have such a good impression. This brings ...
[more..]
Tags: Better, Health, Life, Tips