If you've ever gone on a diet,you've learned two things: dieting is no fun. And even if you lose some weight,you usually gain it back. But why is that?
There is plenty of medical evidence to prove that dieting actually can make you fat. And that happens because your body goes to war with any weight loss diet. They aren't natural and the body craves only a natural state of being. So as you struggle to find a weight loss diet that works, your body makes it tougher and tougher for that unnatural state to persist, which results in the negative effects of yo yo dieting: weight gain.
In this article, we examine the physical reasons why your body sabotages your efforts to diet. We'll also look at ways to overcome them so your weight loss diet has a better chance of working.
Defense Mechanisms Overview
Our bodies have defense mechanisms that evolved in us throughout history. In early times, food shortages required the body to accumulate fat stores to protect against the lean times. And to this day,our bodies are still programmed this way, even though it's no longer needed.
So when we go on a diet, the body thinks hard times are here ...
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Tags: Diets, Don't, Loss, Most, Weight, Work
Are you serious about weight loss? This article describes weight loss myths and explains the truth about dieting.
Weight Loss Myth #1: Fat loss will come naturally if you get
cash advances follow a low carbohydrate diet.
Truth: The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your weight loss goal, but the chances that you maintain the weight loss are slim. Restrictive diets are mentally challenging. What happens is ...
Tags: Diets, Loss, Myths, Scams, Weight