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Exercise Your Way To Health

Exercise is a physical activity of the body to enhance and maintain good physical fitness and overall health. Exercises are performed to achieve different objectives. They may be performed to gain muscle strength and strengthen the cardiovascular system. They may be performed to hone athletic skills, increase stamina, lose weight, or even gain weight. Exercising helps improve metabolism and boost the immune system of the body. It helps prevent diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. Exercise also helps improve the mental state by preventing depression, which in turn helps maintain a positive self-esteem. It helps enhance individual's sex appeal or body image. There are various types of exercise that can be performed to achieve physical fitness. These exercises can be grouped under three main categories: The flexibility exercises include stretching and improving the range of motion of the muscles and the joints. These do not require any special equipment and can be preformed anywhere. Yoga is a good example of this type of exercise. It helps you realize the full potential of your body capacity. The aerobic exercises focuses on increasing the cardiovascular endurance by performing activities like running, swimming, rowing, hiking or playing ... [more..]

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Why Women Need To Exercise

Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes women's personal needs to take a back seat to other concerns. There are numerous reasons why women need to include exercise into their daily routines. Of course, there is the obvious benefit of shaping a slimmer body but did you know that exercise for women has also been proven to alleviate depression, help prevent colon cancer and boost your immune system? In addition, regular exercise for women helps prevent osteoporosis by strengthening their bones. Many women find that exercise relieves the symptoms of premenstrual tension (PMT), painful periods as well as pre- and post-menopausal symptoms. Women who are physically fit before and during pregnancy often have less severe back and labor pain and experience easier deliveries than women who are unfit. Further, fit mothers-to-be are less apt to become overweight and regain their pre-pregnancy figures much more quickly after giving birth. In addition to improving their appearance and overall health, many women say that exercise helps to boost their self-confidence in all aspects of their lives. Mary McElroy, professor of kinesiology at Kansas State University says, "Exercising gives women ... [more..]

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Exercise during Pregnancy

Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy.Improved mental health. Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience of becoming a mother. Exercise can also help with weight management after the child has been born. A common concern with most mothers is the weight they lose after pregnancy. During pregnancy, exercise can make postpartum weight loss easier.Good choices for exercise during pregnancy are walking, swimming, stationary bike riding, low impact aerobics and of course prenatal exercise classes. Kegel or pelvic floor exercises are also recommended as during pregnancy an enormous strain is placed on the pelvic floor which can lead to incontinence post pregnancy in addition to greatly reduced sexual sensitivity.Use your heart rate as your exercise guide. To check your heart rate, count your pulse for 10 seconds after you stop exercising and multiply this number by 6 to obtain the number of beats per minute. This should be used to monitor your body’s response to exercise. Ensure you remain within 60-65% of ... [more..]

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There is a huge rumour that “Exercise is not necessary… “all you need is a diet”- This is a lie!

There is a huge rumour that "Exercise is not necessary... "all you need is a diet"- This is a lie!The Truth About exercise V dietYes, it is possible to lose weight by eating less. But there is down side, regaining the fat after diets with out the use of exercise happens most of the time.Of course there are people who may have limitations to what exercise they can do. ie, I had a client who was resticted to a wheel chair. This made exercise dificult as first. He used the diet to start him off and then added exercise later. He lost weight. For able-bodied people, dieting is the WORST way to lose weight. Two options to create a Calorie Deficit And Lose The Fat To burn fat you need to consume less then what you burn. This means you have two options. You decrease the amount of calories you eat (intake less) or you increase the amount of calories you burn (do more exercise).Of these two options the best option is to increase activity. But you can increase activity as well as decrease intake.The most effective approach at all is to eat more and exercise a LOT more (as ... [more..]

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Nutrition related to exercise

You have probably heard it a million times before - in order to lose weight, you need to combine a healthy diet with exercise. If you did a search on the Internet, you would find many people that are saying this but many of them do not explain very well why this is so.Let's review why nutrition is the fundamental to physical performance. Below I will outline to you how a healthy and nutritious diet is related to exercise and how combining both means that you will be able to more effectively lose weight.  Protein helps with muscle building and regeneration- A healthy and nutritious diet is one that is high in protein. Protein is important because it helps with muscle growth and regeneration. This is important because it helps ensure that you don’t get injured after exercise. A high protein diet can also help build your muscles and if you increase your muscle mass then you can actually lose weight faster.Carbohydrates help increase energy- Carbohydrates are also important for health and nutrition. Carbohydrates increase your energy production, which means that you can do cardiovascular exercise for longer. If you can do cardiovascular exercise for longer then you will get ... [more..]

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