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Can Menopause Affect the Heart Health?

For many years researchers believed that hormone therapy was beneficial for cardiovascular health. Doctors routinely prescribed hormone replacement therapy for women as a preventive measure for heart disease. However, some important studies, such as, the Women's Health Initiative, significant doubts about this practice. In fact, there is substantial evidence that proves the hormone replacement therapy may increase the risk of heart disease. With such aInformation on how to protect a woman to her heart in the menopause? In this article we will answer this crucial question. A woman has a reduced rate of heart disease before menopause compared with men their age. After menopause, but a woman of heart disease rate significantly until it is at the age of 65, their risk equal to that of their male peers. Recent research has clearly established that there is no coronary health benefits for women with a history of heartDisease, estrogen alone or estrogen plus progestin. Research has also found that women could be confronted without a history of heart disease at increased risk for heart disease when taking hormone therapy. Estrogen therapy remains a safe, short-term option for some women, but also numerous other therapies are available to help you manage ... [more..]

Tags: Affect, Health, Heart, Menopause

Six Foods That Boost Heart Health

The majorities of baby boomers are looking for a way to loose weight and lower their cholesterol. Both of these are two important factors in heart disease, which still remains the number one killer in the United States. The good news is that you can dodge heart disease through your food choices. Below are six foods that can help boost your heart health. Many studies have proven the variety of health benefits given by fish, ranging from joint inflammation in arthritis sufferers to brain development in babies. The omega-3 fatty acids found in fish support circulation and improve blood vessel function. Researchers have also determined that omega-3s can prevent heart-attack deaths as they stop the electrical disturbance that causes death and half of all heart attacks are due to these arrhythmias. Each week, you should eat one to two 3-ounce servings of fatty fish such as an Alaskan salmon, anchovies, herring or mackerel. By baking or poaching these fish at low heart you can help to preserve the omega-3s. For vegetarians, omega-3 rich flaxseeds can be added to oatmeal, smoothies, or salads. For those who don't care for fish there are omega-3 oil supplements available as well. Have you ever wondered why ... [more..]

Tags: Boost, Foods, Health, Heart

Exercises For Your Heart – Easy Ways To A Healthy Heart

Learn the importance of quick exercises for your heart and incorporate these slowly into your daily routine so your most vital organ does not give up on you as easily as the stress of modern living can well cause it to! It is for a reason that the scientists and medical experts refer to our human heart as the most important organ in the body because it is the center of our life-giving force; without it, we’d have no life, no existence, and no aspirations to humanity. This is why it is important to understand the basics of heart-care whether there is a history of cardiac problems in the family or not, for it is heart health that determines our quality of life, duration of life and activities we can pursue. There are various kinds of exercises that people indulge in for fun, for sport, for staying in shape, for social reasons and even for earning fame. But, did you know that in order to keep ourselves healthy, it is important to keep our heart healthy and that this little ticker of ours actually has specific exercises dedicated solely to its cause that benefit its muscles and strengthen these for ... [more..]

Tags: Easy, Exercises, Healthy, Heart, Ways