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Though the recent campaign for presidency brought affordable health care into the limelight, many small business owners and their employees felt this struggle long before it gained public attention. One of President Obama’s campaign calling cards is his plan for affordable health care. Intertwined within the general theme of affordable health insurance was the more specific aid to assist small businesses in providing health care for their employees. If California is any indication of the lack of affordable health care in small businesses created in the rest of the United States, there is a major problem. According to Small Businesses for Affordable Healthcare, out of all the businesses in California, more than three million employees are uninsured. Those who do have the luxury of health insurance provided by their small business employers have faced a rise in premium costs at over fifty percent. These grim numbers have made small businesses in California less than an ideal place to work. In January 2008, the House Committee on Small Business met with many small business owners and heard first hand of the obstacles often faced by countless entrepreneurs. Though close to fifty million individuals nationwide struggle with being uninsured, more than half ...
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Tags: Afford, Affordable, Businesses, Care, Employees, Health, Offer, Small, Their
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Tags: Care, Employers, Health, Increase, Practice, Should, Simple, Steps, System, Their, Value
Many of our readers asked for simple nutrition tips for women. Women today are busier than ever before. Their stress is exacerbated by today's fast paced, pre-packaged, convenience based society and the toxins that come from antibiotics and household cleaners. Iron-deficiency anemia is very common in young women. Women need nutrition and they need to be CLEAN from toxins. Here's a nutrition tip for all women -- berries are your friends.
While women's role in the food chain is essential to produce that all-important resource, food, it paradoxically does not guarantee women even minimum levels of nutrition. Women are often responsible for producing and preparing food for the household, so their knowledge or lack thereof about nutritions effect on the entire family. Women with adequate stores of iron and other micronutrients are less likely to suffer fatal infections and are more likely to survive bleeding during and after childbirth. Women in developing countries are also regularly deficient in vitamin A, iodine, and energy. Women of child-bearing age are recommended to take folic acid supplements and consume a folic-rich diet. Women are also at higher risk for developing osteoporosis and need more calcium ...
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Tags: Important, Nutrition...very, Their, Women
Weight loss programs traditionally focus on calorie reduction. But we now know that effective and healthy weight loss is about more than that. A smart and sustainable weight loss diet needs to include the right amounts of ALL nutrient categories: water, carbs, proteins, fats, vitamins and minerals.
This nutrient guide will introduce you to all of these nutrient types and illustrate how to incorporate them into a workable weight loss plan.
Water
This is the most basic and important nutrient in any diet, whether your goal is weight loss or weight maintenance. Almost every physiological process of your body relies on hydration to work properly. On average, adults need 2 liters of water a day. So whether you are thirsty or not, make it a habit to drink at least 8 glasses a day. And if your weight loss regime includes exercise, which it should, you may need more water than that to replace fluids lost to perspiration.
Carbs
Oh, those controversial carbs. With so much focus on weight loss, carbs have gotten a bad name. But there are good carbs (the complex carbohydrates) and bad ones (simple or refined carbs). Knowing how to tell them apart can make a big difference in your general ...
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Tags: Loss, Nutrients, Role, Their, Vital, Weight